I feel chest heaviness and breathing issue if I sleep in my bedroom.I wake up in middle with breathing problem.
Iam getting good sleep with out issue in balcony,but it is not always safe to sleep there.what it could be.
Answers (1)
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need to check ventilation and comfort of your bedroom. or it can be because of anxiety also,sometimes you feel suffocated in। close room and relaxed outdoors.
do yoga and meditation.
regular walk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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