Download FREE Practo app
Get ₹200 HealthCash
Breast feeding nutrition
What nutrition should a breast feeding mom must have or must avoid during early feeding stage ?breast milk feeling like water Since first day. Is there any suppliment availabile?
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need proper lactation high protein diet and balanced nutrition.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+151
Hello,
You need a specialised lactation diet .You can consult me at apekshapt.in for the personalised diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Breast feeding mothers should take more of calcium and protien sources like milk and milk products, egg whites etc.
Minerals like :
Vitamin D for calicum absorption ( natural source : sunlight)
Iron rich foods ( sources : green veggies , til , besan , channa etc)
Vitamin c for iron absorption ( sources : citrus foods - lemon , oranges ).
The more good the mother consumes the more is beneficial for baby as the baby is only dependent on breast feeding.
Water intake should be 6-8 glasses per day.
Also other fluids such as soups, buttermilk , juices ( Avoid jucies if diabetic) etc.
Tea and coffee intake should be limited upto 2 cups per day.
Avoid ghee , butter as these fats take more time to digest and at this point physical activity is less.
Regards,
GoDiet.
Next Steps
visit us on
www.godiets.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, we have post pregnancy diet plan
Which include
. Help you to get into shape
.Help to recover from Deficiency caused during delivery so that your Deficiency should not transfer to infanT.
. Increase milk production and make it more healthy for infant
Many more.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat a lot of green leafy vegetables and fruits . Also calorie intake should increase a little , as the mother is breast feeding the child .
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.