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Break up I want to kill myself
Good evening, Recently my mom dad is expired. I am alone with my brother. My brought and me both are unmarried. I lova a girl so much and cares her. She always promise to marry me but today she refused to marry with me. My 4 year relationship is break. My all dreams are broken. I am not want to live anymore. Not want to live because I lost everything. Her fake promise kills me. I do everything for her. Today my bp is 150/96 heartbeat is 120. So much pain in chest. I am in so much pain. I never forget her. My bp always is the range of 116/78 aur pulse is 86. What should I do??? I want to kill myself.
Answers (6)
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Hello
U are facing tough time in life
But up and downs are part of life.. And people comes and goes but life goes on
Lossing ur near and dear is very painful situation but ending ur life is not a solution for that.
U need to act strong and need counseling session and proper guidance so that u come out of this phase of life.
Next Steps
u can book appointment at practo and can visit our clinic as well.
Health Tips
do meditation
practice respiratory tract exercise
have plenty of water.
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Hi. I am so sorry about your life events. It happens. Get up and rearrange your life in a new perspective. Lot to see in this world. Time to see positive things.
Lots of love
Next Steps
CBT
Health Tips
Happiness
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I am extremely sorry for your loss. Losing oneâs parents can be emotionally very difficult, I canât imagine what you must be going through. Let yourself fully process this loss. We all react to grief in different ways, but itâs important to let yourself feel all your feelings. Try not to let the opinions of others sway you.
Iâm sorry to hear about your breakup. I understand how heartbreaking that is. Thank you for sharing your feelings.
Itâs important to understand that there are healthy and unhealthy symptoms of a breakup. Healthy symptoms of a breakup may include: anger and frustration, crying and sadness, fear and so on. And these usually improve over time. Since you are having suicidal thoughts, it is not a good sign. And since it is taking a toll on your physical health as well, it is important to seek help right away.
I want you to know that youâre not alone. And your suicidal thoughts indicate that youâre experiencing more pain or sadness than you can cope with right now. I want you to be kind to yourself.
In the moment, it may seem as though your unhappiness will never end. But itâs important to realize that with help, you can overcome suicidal feelings. Make sure to talk to someone if youâre having trouble coping with suicidal thoughts on your own. By seeking help, you can start to realize that you arenât alone and that you can get through this difficult time.
Seek medical help immediately if youâre considering acting on suicidal thoughts. If you arenât near a hospital, call a helpline from the below site:
https://indianhelpline.com/suicide-helpline/
They have trained staff available to speak to you 24 hours a day, seven days a week.
Try the following coping mechanisms to overcome your feelings of sadness and frustration:
Exercise: Physical activity can strengthen your immune system and boost your energy. Exercise also increases your bodyâs production of endorphins, which can improve your mood. Aim for 30 minutes of physical activity at least three times a week.
Keep busy: Explore hobbies and keep your mind occupied. If youâre feeling depressed, read a book, go for a walk, or start a project around the house.
Get plenty of sleep: Getting plenty of rest can also improve your mental well-being and help you cope after a breakup.
Sending compassion your way.. Take care!
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Hi, I can hear you and I understand you are feeling upset and lonely. You want to reach out to someone who will help you. I am here to help and support you. You can consult a Counselor and Counseling sessions will help you.
I understand what you must be going through and I understand certain situations can be tough. Do not worry it will be good for you if you consult a Counselor.
Next Steps
You can contact me for Counseling session.
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Hello there! I can imagine the pain you’re going through. I know heartbreak is hard, i am here to support you and help you in expressing your emotions. Life may seem extremely difficult at the moment but this helps you grow stronger and I can help you release the pain through Counselling and help you gain closure.
Next Steps
Please book a Counseling Session with me for the same
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
What Overcoming Heartbreak?
It can be hard to see clearly, when your hearth is at stake, but there is one point which must be clear: There is a difference between being grateful for what you have and settling for less than you deserve. If we are still listening to out child minds, we are attracted to people who are not good for us but make us feel better in the moment. Don’t wrap your self-esteem around someone else. Nobody deserves verbal, physical or emotional abuse. Nor should you allow an abusive, manipulative, toxic relationship to transition into friendship. Because the dynamic will not change.
In every relationship you have opportunity to set the level of joy you expect and the level of pain you’ll accept. No relationship is perfect but if joy never reaches a certain point, or holds to low average, that won’t change unless you both put in a lot of work. The same is true for how much disappointment you are willing to bear. You connect may get a slow start—it can take a while to know each other—but if it never reaches a satisfying level, you need to decide whether to accept it or move on. I know it is not easy. When you have spent quality time with someone, when you have invested in someone, when you have given yourself to someone, it’s hard to let go. We often mistake attachment for love. We imagine that grasping and clinging that we have in our relationships shows that we love. Whereas actually, it just attachment, which causes pain. Because the more we grasp the more we are afraid to lose, then if we do lose, the of course we are going to suffer. Ultimately, holding on to a wrong person causes us more pain than letting them go.
Next Steps
You need counselling. You can contact me through online consultation.
Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.