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Bradycardia
My heart beat stays between 52 to 58 range in resting position, although no symptoms of bradycardia, is there a way to increase resting heart rate to 70
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Pranayama will help ( practice for 30 mins everyday )
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You can use Shilajith for few days.
Consult a nearest Cardiologist and get 2D- ECHO done.
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Consult me @ Practo for further Ayurvedic medications
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Do not worry it will improve doing yoga and exercise regularly. For medicinal treatment and management so you may consult with me through this chanal and enjoy.
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Dont worry if it is normal from the start, if any symptoms start doing good cardio workouts in a slow pace, maintain a healthy diet
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Don't worry. Keep regular exercise and Yoga
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Hope you are moderate personality , so your heart rate is maintaining below 60. If you add some slight fat increasing diet will boost up your heart rate.
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try to add 40-50 mins exercises in daily base those will help you to maintain your heart rate
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next time add your height nd weight & health details too will help to give you more advises
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
It is ok if ur heart rate is stable at the rate of 50-60 without sudden peaks. To keep urself fit u can go for yoga ,exercises,,walking, playing sports,etc which do not strain exhaust u much..
Eat plenty of vegetables,fruits and sprouts .
Sleep leisurely for 6-7 hrs.at night.
Drink enough water 2-3 ltrs / day.
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Dr. Sunil Arya
Ayurveda
31 yrs exp
Gurgaon
If it is so since beginning and have no problem then it is normal for you , don’t worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.