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Bp increase
My age is 33 year male
Weight is 88 hight is 5fit 8 inch
My bp is incresing 140/100
So can I start allopathy medicine or correct life style pr diet kindly suggest me
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Hi.
You can surely control your B.P by appropriate diet and some exercises.
Make sure you don't eat extra salt.. start avoiding table salt.
Vegetables such as spinach and potato should be leached out before use.
Always take green vegetables in moderation
Avoid green vegetables at night.
Don't drink water with meals.
Avoid heavy meals specially at night.
Try taking soft diets
Regards,
Godiets.
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for further information please contact us through this app or visit:
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You are 16kgs overweight
Change life style physical activity and follow DIET plan.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation
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Hello, practo User
You have high bp because of Obesity. So you try to lose your weight and your bp will be normal automatically.
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies and disease s cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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