Bones and joint pain

Question

Asked for Male, 25 Years

I am 25 year old male. i am working and it take to travel me 6-7 km walk in my office per day, i feel pain in my knee and bones too, kindly suggest me the best to get rid of it.

Answers (1)

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Ms. Srishti Bakshi (PT) Physiotherapist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Srishti Bakshi (PT)

Physiotherapist 12 yrs exp Gurgaon

Consult Now

Start with some exercises for your knee... Can also take calcium and Vitamin D ... Pain usually occurs if you walk for long with poor posture .. Unnecessary stress comes over joints due to bad posture.. So visit a physiotherapy clinic.. Do muscle strengthening exercises and also exercises to improve your posture while sitting ,standing and walking... Hope this helps you..

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