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Body weight increasing
Halloo doctor , my weight near 95 age is 30 height 5,10 increasing day by day,i do running around 3 km per day,not to eat too much food ,drinking 4-5 liter water
but my weight not goin down
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+170
you need to reduce 15 to 20 kg weight for your height.
please share your daily routine, lifestyle,eating partern, type of exercises you are doing nd other health parameters for assessment and further guidance.
Next Steps
you can take online appointment on practo direct consult or come to my clinic if living nearby Vaishali metro station.
feel free to contact
Health Tips
eat healthy high fibre, low fat,low salt, low carb diet for the time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.