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Body weght gain
Im 18yrs old teen girl. im very lean and my weight is about 35kgs only. my hands are thin my chest is small i feel so bad for this.. please tell me some thing
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, its very important to be healthy, you can gain weight, have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can do aerobics exercises ,it increases your appetite , skipping, swimming ,cycling all these makes you more stronger ..........
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.