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Body weak
I am 27 year.. ..male person my weight 58 kg.. Mu height 5'11".i want to gain my weight.. ..plz suggest me
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Take high protein diet. Ask me directly for customized diet plan for you
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Please Do following... Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Can join gym also Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Take sprouts, milk, Soyabean regularly Take Amway protein powder 1 tsf Twice a day for 3 months Tab practin pearls   30 1 at nt Re Consult after 1 month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.