I am a 29 years old female. I am having mild body tremors from 4-5 months but they are not noticeable by others. But i can see them in my hands. What could be the reason? Which medicine I should take to control it?
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Body tremors can be caused by factors like stress, anxiety, fatigue, low blood sugar, vitamin deficiencies, or neurological disorders, and home remedies include practicing relaxation techniques like deep breathing, yoga, or meditation, consuming foods rich in magnesium and potassium like bananas and leafy greens, taking vitamin B12 supplements, drinking plenty of water, and getting adequate sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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