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Body pains
I am 21 years old. I stay in front of laptop at home most of the time. After I wake up in the morning, I experience body pains especially by back. This has been happening from past 2 months. I have tried different beds and pillows, but it still was no use. I dont exercise, would that be the reason for this problem? Please help
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Answers (2)

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These are muscular pains and possibly from deficiency of vitamin D
Next Steps
Get blood tests done - Serum Calcium, Phosphorus, Alkaline Phosphatase, Vitamin D3 & Vitamin B12 levels
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Exercise regularly. You need to visit a physiotherapist and learn exercises for the cervical spine, shoulder girdle, abdominal and static back extension exercises, core strengthening exercises
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Do back muscle strengthening exercises. Check vitamin d and b12
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