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Body loss so please any tips.
Hi,hello sir my body is very loss what best dieat and yoag weight high and very good body any saultion.
Answers (9)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Eat less rice, potatoes.
Do not overeat unnecessarily.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight loss you need to follow low calorie healthy balance plan. I can surely help you in losing weight with the food of your like.
But I cannot plan your diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for a consultation so that I can plan your diet personalize Way according to you so that it becomes your lifestyle rather than short span thing.
I work online globally so if you cannot visit me you can also have online consultation also.
If you want to discuss further you can opt for a personal chat option or call me on number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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First take balance diet with some light exercise for better absorption of nutrient
Take 5-6 meals in a day
Eat calorie dense food
Dont eat junk food for gaining weight
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take direct consultation through my practo Account and provide your complete information
there are many reasons that you dont gain weight first we need to correct root cause
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