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Sir in summer season I am taking in breakfast BoildEgg,Banana,almond,Drygrapes and glass of milk is this eat good for health in summer season
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Don’t repeat same food everyday . Shuffle them with variety for better nutrition . Choose direct consultation for proper detailed conversation and better help .
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Ask me directly for customized diet plan for you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
No breakfast is bad until its healthy and you are comfortable. Currently you are taking high calorie and protein rich option which is good for body muscles and to gain weight. You can try other combinations like sprouts poha with few dates and almonds, egg White sandwich with handful cashwenuts.
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To know more you can directly chat with us.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.