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Body gets numb, always want to be on bed
Recently alot of things has been happening aisa lagta hai sab kuch barbaad hogya main kisi tahra bas survive kr rhi hu i m just somehow doing my day to day chores i am not able to cope up with things Most of the time i am numb always want to be on bed do not want to do anything my mind and body feels like it will shatter
Ghar pe kisi ko bata nhi sakti parents ko kuch bataya to sidhe shaadi kr denge aisa lagta hai i am worth nothing everyone in my life for teaching me a lesson
i just want to vent it out i just want ki koi meri bhi problem samjhe how i am feeling while writing this also it feels like my brain is going through some kind of mild level electric shock
It feels like i am not able to make basic decisions
At night all the things in mind goes on repeat like a movie i am not able to sleep properly somedays i am sleeping like a panda and somedays i am up like an owl somedays i am way to active somedays i do not even want to get up from my bed even to pee.
Answers (15)
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Psychologist se connect Kare kyuki apne apna case detail me nhi bataya h is condition ke peeche reason kya h ap detail me baat Kare Samadhan jarur niklega
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Main aapki baat poori dhyaan se padh rahi hoon. Jo aap feel kar rahe ho, woh sach me bahut heavy hai—aur aisa feel hona aapki kamzori nahi hai. Jab ek saath bahut kuch ho raha hota hai, to mind aur body dono thak jaate hain, numb ho jana, decision na le paana, ya bas bed me pade rehne ka mann karna common response hota hai.
Aap worth nothing nahi ho. Aap bas abhi bahut zyada pressure aur emotional load me ho. Parents ko batane ka darr, future ka stress—yeh sab cheezein akele handle karna mushkil hota hai.
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Abhi is moment me, main chahti hoon aap apne aap ko “fix” karne ka pressure na lein. Sirf itna karein—ek gehri saans lein, aur apne body ko batayein ki aap safe ho.
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Aap akeli nahi ho, aur aapka yeh feel karna valid hai. Hum isko dheere-dheere samjhenge aur handle karenge. Agar aap comfortable ho, to bataiye—is sab me sabse zyada heavy cheez kaunsi lag rahi hai is waqt?
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Consult psychotherapist
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Hi,
I understand and I acknowledge your courage in reaching out and sharing your feelings that shows strength, even if it doesn’t feel like it right now.
What you’re experiencing the numbness, fatigue, trouble making decisions, restless sleep, and racing thoughts that is your mind and body signaling that they are overwhelmed. The “electric shock” sensation and ups and downs in energy are ways your nervous system is saying, “I need care.”
Some gentle reminders:
• This is not your fault. You are not being punished.
• You are not lazy. When the mind is overloaded, even simple tasks feel heavy.
• Feeling confused or indecisive is a normal response to stress, not a personal failing.
• Wanting to stay in bed sometimes is your body’s way of seeking safety, not avoidance.
It’s understandable that you may not feel safe sharing this at home. That can feel lonely, but you don’t have to face it alone.
You reached out because a part of you still wants to be seen , understood , you are resilient.
With gentle care, support, and small steps, this difficult phase can ease, and you can feel steadier, calmer, and more in control again.
Next Steps
Consult
Health Tips
• Focus on small, manageable tasks, even eating, drinking water, or washing your face counts.
• Maintain a routine: regular sleep, meals, and gentle movement can stabilize your body and mind.
• Write down thoughts before bed to ease racing thoughts.
• Take short breaks from stressful or overwhelming tasks.
• Practice relaxation: deep breathing, meditation, or listening to calm music.
• Set boundaries with people or situations that add stress where possible.
• Reach out for support: a counsellor, therapist, or trusted friend who will listen without judgment.
• Be kind to yourself: acknowledge your resilience.
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Hi,
I hear you. What you’re describing is real distress, not weakness. When life hits repeatedly, the mind sometimes goes into survival mode, numbness, exhaustion, foggy thinking, broken sleep, highs and crashes. That’s not you “failing”; that’s a system under overload.
Your nervous system sounds overstimulated and burnt out. The “electric shock” feeling, replaying thoughts at night, inability to decide, staying in bed—even skipping basic needs, are classic signs of emotional overwhelm and depressive exhaustion, sometimes mixed with anxiety. This happens when pain has been held in for too long without a safe outlet. you are carrying exactly what you were created capable of carrying, even if it feels unbearable right now..
About feeling “worth nothing”:
That thought is a symptom, not a truth. When the mind is exhausted, it lies convincingly. the negativity whispers at our lowest energy, not our strongest. Your worth is not measured by productivity, marriage, or how well you’re coping..
About not telling parents:
You’re not wrong for protecting yourself. Fear-based decisions (like forced marriage) increase trauma, not heal it.
Next Steps
What you need right now is not “fixing life.”
You need containment.
For now, gently aim for only three things each day:
Eat something
Drink water
One small movement (even sitting up)
That’s survival care, and it counts.
Health Tips
Emotional safety
If parents aren’t safe emotionally, find one neutral person: sibling, cousin, friend, or even writing to yourself
Silence increases pain. Islam encourages sharḥ al-ṣadr (opening the chest).
Ground the nervous system (for the “electric shock” feeling)
When your body feels like it will shatter, it’s panic + exhaustion.
Put one hand on your chest, one on your stomach
Breathe in 4 seconds, out 6 seconds (longer exhale calms the brain)
Do this 5 times only
This tells your body: I’m safe right now.
When getting out of bed feels impossible
Don’t say “get up.”
Say: “Sit on the bed for 30 seconds.”
Then: “Put feet on the floor.”
That’s it. Anything more is bonus.
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Hi, Consult a psychiatrist.A combination of pharmacological and psychosocial therapy will be more effective than any single modality.
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practice mindfullness and walk and exercise plus you r doing overthinking
avoid deep thinking rather concentrate on presnt
use therapies and music and exercise s d core
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start jpmr therapy if not able to do call me via practo app will help you to do the same
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It seems to be clinical depression and other psychological changes like anxiety.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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I am so sorry you are going through this, but please know that what you are feeling the numbness, the exhaustion, and that heavy sense of "just surviving" is a valid response to an overwhelming amount of internal and external pressure. When life feels like it is shattering and you have no safe place to vent at home, your mind and body often shut down or go into "survival mode" as a way to protect you. It is completely okay to not be okay right now, and you aren’t "worthless" for struggling; you are simply carrying more than any one person should have to carry alone.
Counseling provides a safe, confidential space where you can share these "electric shock" feelings and intrusive thoughts without the fear of being judged or forced into life decisions like marriage. A therapist can help you untangle these overwhelming emotions, provide tools to manage the physical symptoms of stress, and help you rebuild your sense of self-worth at your own pace.
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seek counseling
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consult
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The experience described reflects severe emotional overwhelm with numbness, helplessness, sleep wake disturbance, cognitive overload, and fluctuating energy levels, suggestive of significant psychological distress affecting daily functioning and decision making capacity.
Next Steps
Consultation with me is strongly advised for psychological evaluation, emotional stabilization, and structured therapeutic support in a confidential and non judgmental setting.
Health Tips
Reduce self criticism, focus only on basic functioning (sleep, meals, hygiene), limit nighttime rumination by grounding techniques, and allow yourself to vent emotions safely until therapy begins.
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Hi
What you’re describing sounds like emotional and nervous-system exhaustion, not weakness. When stress builds up without support, the mind goes into survival mode. That’s why you’re feeling numb, mentally overloaded, unable to make decisions, and physically drained. The sleep pattern you described, racing thoughts at night, and the “electric shock” sensation in the head are commonly seen when anxiety and low mood overlap and the nervous system is highly dysregulated.
The ups and downs in energy are not your fault. Some days feeling overactive and other days unable to even get out of bed happens when the brain is overwhelmed and trying to protect itself. Feeling worthless or like life is ruined is part of this mental state, not a fact about you. The fear of telling your parents is also understandable, and holding everything inside only makes the body and mind suffer more.
Right now, you don’t need to solve your whole life. You need emotional safety, nervous-system calming, and structured psychological support. This phase is very manageable with therapy, and you don’t have to keep surviving like this alone.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm really sorry you're feeling this way. It sounds like you're going through an overwhelming and painful time, and it's important to remember that your feelings are valid. What you're experiencingânumbness, mood swings, difficulty sleeping, and feeling like your mind is racingâare signs that you need support and care. Even if you canât share everything with your family, reaching out to a mental health professional or counselor can help you find a safe space to vent and begin healing. Remember, you're not alone, and there are people who want to understand and help you through this. Taking small steps to seek help can make a difference, and with support, you can gradually find relief and rediscover your strength. Your feelings matter, and your well-being is important.
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consult
Health Tips
seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss and resolve inner conflicts
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connect
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consult
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Mr. Kaustubh Ghongade
Mental Health Counselor
1 yrs exp
Pune
its like you have been through something that you're not expecting, but it's okay. Every problem has its solution and comes with solution. Some days are good. Some days are bad and summer. Worst try to do some new things. Spend time with friends. Do exercise yoga if you want to talk, you can connect me through practo.
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connect with me we will find solution
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Dr. Anupama Bajaj (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
“Thank you for sharing this with me. I can hear how overwhelmed, numb, and exhausted you are right now. What you’re describing happens when the mind and body have been under stress for a long time—it’s not weakness, and it’s not that you’re ‘worth nothing’. You are surviving the best way you can. Feeling blank, stuck, unable to decide, disturbed sleep, and wanting to stay in bed are signs that your system is overloaded, not broken. You don’t have to go through this alone, and you don’t need to have all the answers right now. We can take this one small step at a time, safely and at your pace.”
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