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I have slip disc issue since 2022,now it's manageable but I need to do gym,so can I go to gym...I just need to maintain my body weight and good shape personality
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Slip disc is serious thing expert supervision needed
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Avoid weight lifting, pushing, back bending, exercises. You can take up other exercise in gym.
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Only light exercise allowed
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Kin
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Hi,
Proper evaluation and personalised advice needed, a detailed consultation would be best.
Feel free to consult me for further guidance.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Jangale Gopal Haribhau
General Physician
9 yrs exp
Nagpur
Yes, you can go to the gym if your slip disc symptoms are currently well controlled and you are pain-free. Focus on supervised exercises, core strengthening, walking, cycling, and light-to-moderate weight training with proper technique. Avoid heavy deadlifts, squats with excessive weight, sudden twisting movements, and jerky exercises. Increase intensity gradually and stop if pain, numbness, or tingling develops.
Next Steps
Consult a physiotherapist or spine specialist once before restarting gym workouts and follow a spine-friendly exercise program.
Health Tips
Always warm up properly, maintain correct posture, strengthen your core muscles, and avoid ego lifting. Long-term consistency with safe exercises is better than lifting heavy weights.
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Dr. Khhyati Jain
Pain Management Specialist
8 yrs exp
Jaipur
Do you have your mri film with you ?
You can share and I will tell more .
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.