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I am 21 years old and weight is 50 kg. I am vegiterian and always eat healthy food.
1. my weight is not gaining what to do?
2. I am weak, what should I do before joining thw GYM?
3. Which health tests I should perform?
Answers (4)
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Take high calorie n protein rich food everyday.Vegetarian diet lacks enough protein so take extra amount of protein in your daily diet.
Before you join the Gym see that u have an endurance level of being able to exercise/ brisk walk for 30-45 mins.
Check your Haemoglobin,Vit D3 n Vit B12 , Calcium levels to know if you are deficient in any of these.
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Consult directly to get a more detailed n customised explanation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.