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Body cramps
I am having body pain and usually going into the AC and out in the sun. I tried everything but I am having body pain. I usually feel tired. And I am unable to do anything because of my hand and leg pain. When I try jogging I feel like my muscles were ripping apart from my bones. What can be the solution??
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Answers (1)

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Care AI Shimmer
You should investigate for vit b12 and D3 defeciency. Usually it is associated with muscle cramps and pain.Have proper hydration as it can be a major factor as well in hot weather.
Next Steps
Regular hydration. S. B12 and D3 reports
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.