Body building, mass gain

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Asked for Male, 30 Years

Hi doctor,I m regular to gym, i take proper diet food, 2500 to 3000 calories per day, along with multivitamin tablets, but still there is no gain in the muscles. Hence now I m planning to take Testosterone plus Deca Durubolin (Anabolic Steroids), i need expert advice and i want to consult personally visit n discuss with any one who is expert guidance in this

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

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