Download FREE Practo app
Get ₹200 HealthCash
Body & Mind feeling broken
After undergoing surgery and chemotherapy for lymphoma in 2018, I entered menopause by December 2021. I didn’t work from June 2022 until March 2024, leading to challenges when I returned to work. I struggled with constant back and neck pain, as well as depression, anxiety, and loneliness. The heat exacerbated my discomfort from hot flashes until the rains provided some relief. After three osteopath sessions, I moved back in with my mother, which increased my commute and worsened my back pain. I often find it hard to get out of bed on my days off. I'm on multiple medications for depression, ADHD, and anxiety. I've had 3 IBS flare-ups since Dec2022. Although I'm advised to exercise and walk, I just don't have the energy and am overwhelmed by persistent pain. I feel trapped in a cycle of unfulfilling work and social interactions that drain me. Now a major chunk of my pay goes towards my meds & consultations.How can I alleviate my pain and boost my energy and strength?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
1. Grounding for increasing connection with earth and nature
2. Goal setting to motivate yourself towards life path
3. Think about society and deprivation at large, see your role to support other's troubles
Next Steps
person cerntered therapy
Health Tips
positivity
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+104
Hi,
Feel free to book an appointment with me.
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
It's understandable that you're feeling overwhelmed by the physical and emotional challenges you're currently facing. To alleviate your pain and boost your energy and strength, consider adopting a multi-faceted approach. Start by establishing a consistent daily routine that includes gentle activities like stretching, yoga, or short walks, gradually increasing duration as your energy allows; even small movements can help relieve stiffness and improve mood. Incorporate mindfulness practices such as meditation or deep breathing exercises to address anxiety and enhance your mental resilience. Additionally, focus on a balanced diet rich in anti-inflammatory foods, which can help manage IBS and provide energy. Don't hesitate to communicate with your healthcare providers about your pain and mood changes; they might adjust your medications or suggest therapies, such as physical therapy or counseling, that can help improve your overall quality of life. Lastly, consider joining a local support group where you can connect with others who share similar experiences, as fostering social connections may help alleviate feelings of loneliness and bring positivity into your life. Remember, small, incremental changes can lead to significant improvements over time.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
1/3 people found this helpful
Was this answer helpful?
YES
NO
It is really concerning to know what your going through.
Next Steps
relaxation really helps. use muscle relaxation techniques and mindfulness it helps to relax your muscles.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Going through chemotherapy and surgery is a profound challenge for both the body and mind. The physical toll of the treatment, combined with the psychological stress of enduring such a difficult journey, can lead to feelings of exhaustion and sadness.Taking slow steps to healing and having your off days whenever you feel like is very important. Avoid pressuring your body into things that don’t feel right or comfortable.
Connecting with others and seeking support from loved ones can make a significant difference. Additionally, considering therapy or psychotherapy can be a valuable part of your healing process. While it is a long-term commitment, investing in your mental and emotional well-being will be worthwhile, offering sustained support for both your mind and body.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Relaxation techniques;meditation may help u with your anxiety and back pain.you can also opt for sone hobby that may help you cope up with anxiety and adhd.meanwhile consult clinical psychotherapist for sessions
Next Steps
cbt
relation techniques
any hobbies
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mindfulness and relaxation techniques will help you.connect with psychologist to discuss in detail
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
The best solution would be yoga, meditation and relaxation therapy...
You need to add on nutrients, minerals and vitamins by intake of lots of vegetables, fruits and dry fruits...
Need some diversion of thoughts
Next Steps
You need to undergo Psychotherapy and Counseling
Health Tips
Yoga
Meditation
CBT by a Professional Psychologist
Proper nutritional diet intake
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi, I am sorry for the difficulties you undergo... I totally understand how hard life is for you. You require family support who are taking care of you. Hire a trainer online who can make you do just simple morning stretches .... Try Ayurveda and rest whenever body calls for rest .... Life style changes also deep breathing can alleviate your mood.
Next Steps
Consult me for the same. I am a Counselling Psychologist. I can help you with minor positive changes to start off with.
Answered
Flag this answer
1/3 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
it would help if you went easy on yourself. you have medical complications too, and, understandably, u would be physically weak. you would be mentally weak. think positive about yourself. everyone would have advised you to be positive, and am sure that it would be difficult for you. you want to do a lot in life, yet your confidence has gone down over the years.
Next Steps
small goals
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Would suggest you to consult a psychological Counselor to overcome your Anxiety and related psychological issues..
With which itself, you can overcome the physical pains and mental illness..
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Hifzul Rahman Kottangodan, PhD, CHLC, CPI
Counselling Psychologist
2 yrs exp
Bangalore
Hi,
Still hope. You need therapeutic counselling and reframing your personality through life coaching.
Thanks
Next Steps
contact the concerned. Many hopeless came back. see patients stories
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.