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Body ache
I have sedentary lifestyle still i get tired easily and i get
pain in hands and legs as i try to sleep at night and its been happening since a week
Answers (18)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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You have fatigue and body aches likely related to sedentary lifestyle, possible muscle deconditioning, and common causes like vitamin D or B12 deficiency.
Next Steps
Health Tips
-Start light exercise and stretching daily
-Avoid prolonged sitting
-Take adequate sleep (7–8 hours)
-Stay hydrated and balanced diet
contact me anytime on practo for further consultation
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Need further evaluation. Keep yourself hydrated and increase fruit intake especially in the morning, have 2 eggs and one time meal must include non veg daily. Avoid filling yourself with junk and fast food, tea
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Complete blood count, Vit D, Serum calcium level, after bills count report further can be evaluated
Health Tips
Dizziness, vomiting, increase heartbeat, restlessness.. consult general physician.
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U have to consult physician or on WhatsApp seven five double four eight zero two five two seven
It is mainly due to low hemoglobin or calcium deficiency or lack of exercise
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B12 and d25
Next Steps
review with reportd
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Take multivitamin tablets once daily for 1 month after breakfast do some exercises at home daily.
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There are several causes of this each of which needs to be confirmed with history and examination. Please consult
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based on your symptoms and lifestyle,there are several possibilities need further evaluation .
Next Steps
consult a doctor for further evaluation
Health Tips
in case you notice sudden swelling in just one leg, redness, warmth, or difficulty breathing, as these can be signs of a blood clot and its an emergency
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You should do atleast 15 to 20 min exercise daily,
Eat healthy diet ,fruits and probiotics (curd).hydrate urself atleast 7_8 glasses of water daily.
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You need to change your dietary habits and lifestyle modifications (daily excercise)first.try this and after this your problem not solved then you need evaluation.
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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance.
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Brisk walk 30 minutes per day
Avoid oily and junk foods
Drink plenty of water
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
Get Haemoglobin, blood sugar, thyroid profile done and share results.
Take tab Recolina one morning and one evening for 4 weeks.
Take more of fresh, green vegetables, fruits, nuts, milk and healthy milk products.
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Dr. Yuvraj Arora Monga
General Physician
29 yrs exp
Delhi
Thanks for sending across your query
There could be several causes like vitamin, mineral, calcium deficiency or lack of physical activity. You can include nuts, fruits, dairy products and cereals in your diet.
Next Steps
for further treatment you can visit our clinic or consult online
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