I have a sedentary life , and my blood pressure is between 130 to 140 and the lower diastolic is between 85 to 90.
Food: I am a pure vegetarian, and all my food is prepared in very less oil , less salt and my
sugar intake is very minimal.
Also my
triglycerides and their rations are not in limits.
Do you recommend any medication .
Regards
Sameer