I am eating things like ajwain, Jagger and cinnamon in small quantities. I checked my blood pressure it came 147. What precautions should I take? Do i need to start medication for BP?
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Mostly these are ayurvedic stuffs. General dont take these on excess. A healthy diet and exercise is savior in early stages of hypertension. Keep ur charting for ur B.p reading and message me.
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If you have taken the readings correctly then hypertension in a young patient needs to be investigated further and treated.
The above mentioned spices do not increase your BP.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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