I m 32 years old 57 kg weight. Height is 5.4
My job is 11 hour sitting.
But I keep walking . If i say 2-3 km walk between .
I fart a lot. And it's my routine from long to go twice or thrice washroom for feeling fresh and lite befor going to office due to fear of going washroom in office.
And my stomach is bloated always and tight or hard to touch and this has spoiled my look.
What to do
Answers (9)
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A lot of things to do.
Stress/anxiety can alter bowel function and increase bowel movement frequency without altering consistency of stool.
Remedies:Small frequent meals, drink plenty of water, identify of you have lactose intolerance or gluten sensitivity or not. If yes , avoid specific foods.
Counseling for reducing stress, Relaxation techniques, deep breathing exercise.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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