Download FREE Practo app
Get ₹200 HealthCash
Best way to beat cardiophobia
Dealing with cardiophobia from 2021- reason is typical angina symptoms- heaviness/pressure in chest, abdomen, jaw, left arm etc- both on rest and activity
Done all workup- invasive angio + ct angio + stress studies + endoscopy + mri abdo
Taking psychatric treatment since 4 months- SSRI ( sertaline, amitrype n clonoazam) but no relief
Multiple doctors have diagnosed me with complex somatic disorder- Can anyone suggest some method to get over this when meds not working?
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As per your condition, you have to continue your medications
Next Steps
start doing mindfulness, yoga,meditation everyday for 30mins. it will significantly reduce your problems.
for complete advice and management on how to overcome constant me on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+132
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Continuation of psychiatry treatment and a extensive sessions with clinical psychologist may help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Continue meds and try doing some pranayam and meditation regularly.
Keep yourself mentally occupied with something creative.
Keep a regular sleeping and waking time.
Take healthy, nutritious meals. Slowly you will feel the change and get over these meds.Because, otherwise the pills may be changed, their dose increased, over time you may develop side effects. Moreover due to effect of meds you may feel drowsy, stiff.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anxiety makes your heart race more and scare you more which creates more anxiety. It's a common loop.Your medicines have only been 4 months.They may need more time or a change of dose.
Do not stop or change medicines yourself.
You can get better. Keep going.
Next Steps
When scared, name 5 things you see, 4 you can touch, 3 you hear.
Write down your worries for 5 minutes, then close the book.
Stay outdoors ,short time in nature helps the mind relax.
Health Tips
If symptoms get worse, contact your doctor right away.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult superspecialist like psychiatrist.
Yoga, meditation. Are best way to cope up.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Change lifestyle modifications, start daily yoga and meditation, improve your sleep cycle. If you have no symptoms then chill and remain anxiety and stress free.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Try meditation , deep breathing and regular physical exercise. Focus on yourself not others.
You have to work on yourself, medicibes are supportive.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You’ve already done extensive cardiac workup (including invasive angiography) → that effectively rules out dangerous heart disease.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.