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Best milk for weight
Which is best milk for weight management for a breastfeeding mother of one year old baby,what should be the amount to be taken.
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HiYou can take tonned or double tonned milk . About 500-700 ml in day in any form such as milk , curd, lassi etc. u can take.
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Why you want to gain weight as per your height 5'1 your weight is 61 kg right now you need to loose not gain.
Take balance diet , any low fat milk do regular exercise like walk for 30 min
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
If you’re consuming milk in order to produce breast milk, you can avoid it. There’s no requirement- stay well hydrated and eat fresh fruits and vegetables, dry fruits- for good quality milk.
For weight management, it’s better to consume low fat /skimmed milk, not more than 200ml, once a day- preferably in morning only.
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should consume double toned milk about 250-300 ml, if you non vegetarian and if you vegetarian then it should be 400-500ml day. It doesn't matter that you always need to have as milk, you can have other milk products also.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
U take less fat milk / homogenised dairymilk.everyday 150 ml twice a day
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