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Best fruit with all vitamin
Is their any fruit or dry fruit which can do multi vitamin role and how efficient are this medicine it has vitamins?
Answers (8)
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Here dietician surbhi upadhyay
Eat seasonal fruits in variation form ..
Add some flaxseed, sesame, dry fruits, honey , olive oil like fruits salad 🥗..
You get multivitamin package...
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Hello
Include variety of fruits and vegetables in your diet to strengthen your gut and immune system.
More the variety, better it is.
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Hello!
Have fruits(seasonal) and salad on daily basis.
Stay blessed.
Thankyou!
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There is no such only fruit that will give you whole some
You have to take different colours fruits and vegetables
Every color represent the dominating nature of particular vitamin.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes, almost all the fruits are rich in vitamin and minerals.
Include seasonal fruits on the daily basis.
Don't depend on supplement .
Next Steps
Consult me directly through practo for more information regarding this.
Health Tips
Include fruits and green veggies on daily basis which is rich in vitamin and minerals
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Incorporate every fruit in your diet. As each fruit has some vitamin & minerals. Try different varieties every day.
There is no need of taking supplements if you get all the vitamins from the food itself.
Next Steps
Hope you find this helpful.
Health Tips
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning all fruits contain all essential vitamins n minerals, try to have one to two servings fruits in a day to build up immunity power.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Almost all the fruits are having number of vitamin content . It's always healthy to have 200 to 239 gms of fruits everyday to maintain immunity .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.