Hi I see that you are an aviation professional. You might be under lot of stress. Please consult a Psychiatrist.
Next Steps
try relaxation techniques and meditation
Health Tips
avoid alcohol and smoking. self help interventions can help. please see the website CCQI Australia which gives information on cognitive behavioural techniques
Many options available for online consultation on Practo itself which is more convenient. For general anxiety disorder, psychiatric consultation is required than the neurologist.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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