Best diet for fitness

Question

Asked for Male, 45 Years

Hello doctors , I have got orif 22 days back now my overall body mass and wt. is reduced a lot n I m depressed to this so please tell me the possible diet that can benefit me at this stage

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Exercise or Diet? Which One to Trust?

Ms.Swati Kapoor

Well here’s a boring but honest answer: Exercise and diet go hand in hand. To ask me to choose what is important/which o ... Read more

118

3 Steps to Weight Loss Without Diet and Exercise

Dr.Rakesh Parikh

Sound exciting! Right? Losing weight isn't as difficult as you would have thought. 1st Step - Mental PreparationThe firs ... Read more

141

How to Set Fitness and Diet Goals

Dr.Sheenu Sanjeev(PhD)

We have all, at least once,boasted about going on a diet or having a healthy lifestyle and ended up eating anything edib ... Read more

4

Single Best Test to Check the Fitness of Your Heart

Dr.Vishwas Virmani(PT)

Cardiorespiratory Fitness AssessmentCardiorespiratory fitness assessments are also referred to as exercise tolerance tes ... Read more

0

Exercise or Diet?

Ms.Mansi Padechia

Can you out-exercise a bad diet?“Eat healthy”, “Exercise every day”, etc. are statements which are easy to say but only ... Read more

2

Injury Free Fitness : Swiss-Ball Exercises

Dr.Vishwas Virmani(PT)

INJURY FREE FITNESS : Swiss-ball Exercises Somewhat surprisingly, the Swiss ball first appeared during the 1930's in Ita ... Read more

4

This question featured in :

Womens fitness competition diet

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. What do you mean by orif 22 days? Anyways, to gain weight you have to eat frequently. Have a high protein diet. Consult a dietician in person for a detailed diet chart. He will be able to give you a proper advise. Best regards. Dr. Anil kumar jain. Bangalore.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE