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Belly fat loss
I am 20year boy during this lockdown i had no physicl activity so my belly fat came how to remove it and how much serious is it
Not i am 5feet11 and 71kg weight
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sharvi Rastogi
Dietitian/Nutritionist
10 yrs exp
Delhi
You may start taking complex carbohydrates like oats, bran roti and increase your protein and fibre intake like eggs, quinoa.
Next Steps
You may connect for diet consultation via Practo
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You need to do combination of diet and exercise. Make sure you have good protein intake and healthy fats so the deposition of tummy fat won't occurs. And manage crunches yoga and planks to reduce tummy fat.
Contact me on Practo online consultation for a personalized diet plan
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, Diet always help you to reduce overall body fat percentage if you feel belly came out need to check your body fat percentage so that you can go in a right way. And with activity you can tone your muscle and reduce few inches . Few basic habits and eating patterns can be responsible for the same.
You can connect us for customised diet strategy. We are also having advance belly fat reduction treatment at Navi Mumbai.
Next Steps
Visit www.diet4health.in and www.sculptofit.com
Health Tips
Stay Healthy with Diet4Health down our app from playstore or App Store
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
For belly fat you have to do diet and exercise.Diet should be rich in complex carbohydrates proteins and fibre rich foods.you have to take small and frequent meals.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise ie abs,crunches.
Follow regular meal timings
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.