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Belly fat..
Hi Dr,am have had 6 month back normal delivery, before pregnancy my weight 43, now 55 my weight gained so much,my belly was more in pregnancy, Dr said baby weight high ur height was short,baby weight 3.5 after delivery am not fully used belt , but now I have belly like 5th month pregnant ,some people are saying it decrease after 9th month of post term, its really happends ..pls suggest me.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes. By natural way it is supposed to reduce but don't do dieting by eating less as you must be feeding the child . You must do brisk walking for min half an hour daily along with Yoga type exercises. You can reduce dinner in terms of calories & eat mote of salads, juice/soup & proteins
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Ms. Vasudha Sainik
Dietitian/Nutritionist
16 yrs exp
Mumbai
Your tummy will shrink gradually over a period of a year.
However,you need to concentrate more on Eat right and avoiding sugar laden products.
Some form of daily excersise routine will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.