Behaviour. Behave like a professional.

It’s necessary for you to speak out your mind to a counselor, the reason behind your behaviour needs to be evaluated. I am an online counselor and can help you overcome this situation. Please get in touch with me through Practo. Happy to help !

Hi It seems ms you get overly involved and dependant on relationships and cannot maintain boundaries which can b really exhausting You need to understand where you function from and what lack are you seeking from other people and manage it on your own Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

I appreciate your initiative. It is better to consult a psychologist personally to overcome those problems.

hello practo user I can understand the difficult situation that you are currently facing in your life right now. It seems that you are a sensitive person and small issues cause disturbances in your life and the way you react to them. Having low self confidence and self esteem are correlated to some underlying past negative experience . It is advisable that you try and practice deep breathing techniques and backward counting when you feel angry , try and spend time and have healthy , open communication with your loved ones and friends , engage yourself in multiple activities to keep yourself distracted .It is suggested that you seek help from a clinical psychologist for diagnosis and formulation of a treatment plan through which you can learn positive coping skills and strategies which can improve your confidence and reduce your complexes . You can also get in touch with me through the practo app for any further help or guidance.

consult a clinical psychologist

deep breathing , backward counting , spend quality time with loved ones