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Bedridden for 45days
I had partial ligament tear and synovial hypertrophy in left kneecap .I had gone to many doctors ,time went on like 8months all said rest rest . So I went to puttur village and they tied traditional bandage with stick and I was on bed for 45 days. Today I have taken off the bandage how should I proceed . I feel I am not able to move my left leg . I want a detailed physio as IAM in remote place.
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Laser physiotherapy and gradually start exercise
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1.If swelling is present apply cold pack.
2. Do quadriceps drill exercises
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Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
You need vigrous physiotherapy For strength and endurance training. To prove your condition it is very important to have daily physiotherapy.
Contact this group for online consultation and they can send you the exercises on daily basis through an app. www.physiofitplus.weebly.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.