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Bedridden for 45days
I had ligament tear and synovial hypertrophy in April 2018 I went to many doctors till today I didn't find solution . So we went to puttur village for traditional bandage and put to 45 days bed rest so today I have removed bandage . after how many days of physio can I go to college and can I bend my knee now itself or partially bend it . And I get lower back pain especially after sleeping.
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Posture corrections must.
Start physiotherapy treatment and strength exercise
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It depends on evaluation. At least 2-4 weeks would be required considering bed ridden time.
It's highly recommend for you to take PT from a therapist near by you asap, cuz tissues would be much stiff now and this is the time you would need mobilization.
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Gradually increase your sitting time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.