Becoming forgetful

Question

Becoming forgetful

Asked for Female, 39 Years

From last few weeks I am unable to concentrate and easily forget things. Forgetting Names is the first thing I Noticed and then I hv started forgetting what was said by whom. And now I am really tensed as I hv started leaving things on the gas. When it gets burnt then only I come to know. I get involved with mobile or TV. I feel it is just due to it

Answers (3)

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Ms. Juhi Parashar

Counselling Psychologist 13 yrs exp Gurgaon

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Hi Need to investigate further I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

It could be due to various reasons. Yet, you can overcome this issue by seeking a professional support. Consult a psychologist either online or offline for more clarity and understanding.

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Neuropsychiatrist · Accepted Answer

Neuropsychiatrist

Hi Mam Thanks for seeking help here. Don't worry. You just need to practice mindfulness exercise. Just do mindfulness breathing exercises daily...things will be much better soon. I don't feel you need any medication for now or other psychotherapy. Search the mindfulness video from YouTube and Practice it.

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Becoming forgetful. Is just due to it?

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