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Bad Thoughts
I just had a break up n I’m not able to cope up with it. I need some counselling I guess
Answers (2)
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Break-ups can be painful. And i m so sorry you are going through this. If this has been recently then you need to vent out. Crying, talking to a friend should help. Don't try to fight it. It is very natural and normal to go in a zone after a break-up.
Next Steps
If you really want to get out of it then, Try to take up a new project or assignment. If you are studying focus on your books. Staying busy a very productive antidote to relieve from pain. If you enjoy dancing or cooking try to do that. Learn something new, take a course. Learning something new gives us hope something to look forward to in the future. Give yourself a make-over, Self care is the best remedy for a break up. Force yourself to watch and listen to happy things. Don't keep talking about it with your friends, try to engage in happy social gatherings.
Health Tips
Break-ups teach you a lot. Some are really happy things and some are lessons to learn. Please don't start to demean yourself or engage in any kind of self doubt or self pity.
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+137
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life.
However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.