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Bad smell after sweating
I have noticed that when ever I workout, my sweat stinks a lot , people around me tends to cover their nose when they pass me or vice versa.
Answers (19)
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-Bad smell after sweating is commonly due to bacterial breakdown of sweat especially in underarms and body folds
-Excess sweating, tight clothes, high protein diet and inadequate hydration can worsen body odour
-This is usually manageable with hygiene measures and topical treatment
Next Steps
-Apply Clindamycin 1% gel over underarms twice daily for 7 days
-Use candid dusting powder 2-3 times daily over sweaty areas
-Use antiperspirant deodorant regularly after bathin
Health Tips
-Bathe daily and after workouts
-Wear loose cotton clothes
-Drink plenty of water
-Avoid excessive protein supplements, garlic and spicy foods
-Change sweaty clothes promptly after exercise
contact me anytime on practo for further consultation
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If you are using more protein powder should stop
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Drink more water.
Wear only cotton clothes.
Use mycoderm dusting powder, 3 to 4 times daily over sweaty parts.
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drink plenty of water
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Use alum locally after bath in axilla
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This is quite common and usually due to bacterial breakdown of sweat, not a serious problem.
Simple steps like proper hygiene and diet changes usually help a lot. You can book a consultation we can identify the exact cause and fix it with a targeted plan 👍
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Hello. I have reviewed your concern regarding the odor you experience when sweating during workouts.
It can be quite distressing when body odor becomes noticeably strong, but this is a manageable condition typically related to how skin bacteria interact with sweat.
Management Strategies:
Hygiene: Shower immediately after your workout using an antibacterial soap to reduce the bacterial load on your skin.
Clothing: Wear breathable, moisture-wicking fabrics or natural fibers like cotton during exercise to allow sweat to evaporate more quickly.
Dietary Review: Monitor if certain foods (like heavy spices or caffeine) correlate with stronger odors and consider reducing them temporarily to see if there is an improvement.
Antiperspirants and deodorants: Use a clinical-strength antiperspirant along with deodorant, ideally applied before bed or before workouts, to reduce the amount of sweat produced.
Next Steps:
Since this is impacting your social comfort, a formal consultation is recommended. A physician can:
Perform a physical exam to check for localized skin infections (like erythrasma) that can cause odor.
Review your full medical history to rule out any metabolic or hormonal causes.
Discuss prescription-strength topical treatments if over-the-counter options are insufficient.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery.
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Get your sugar test done , take lot of water
Next Steps
Book online consultation with me for better consultation
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Strong body odor following a workout is generally not caused by the sweat itself, which is largely odorless. Instead, it is caused by the metabolic breakdown of sweat by skin bacteria (Corynebacterium species). When apocrine sweat (produced in hairy areas) is broken down, it releases pungent compounds. Managing this requires reducing the bacterial load on the skin and modifying the environmental factors that allow these bacteria to thrive
Next Steps
Antibacterial Cleansing: Use a medicated or antibacterial soap (containing Benzoyl Peroxide or Chlorhexidine) specifically for the underarms and groin area to reduce bacterial population.
Hydration: Drinking plenty of water helps 'dilute' the metabolic byproducts in your sweat, making the odor less concentrated.
Breathable Fabrics: Switch to loose-fitting, moisture-wicking cotton or bamboo fabrics for your workouts. Wash your gym clothes immediately after every session with an antibacterial laundry sanitizer.
Topical Management: Consider using an aluminum-based antiperspirant at night, which reduces the total volume of sweat available for bacteria to break down.
Dietary Check: High consumption of garlic, onions, or certain spices can occasionally influence sweat odor. Try reducing these for a week to see if the intensity decreases
Health Tips
while it’s a frustrating issue, it is almost entirely manageable with the right skin care routine.
Book a consultation if you notice any skin irritation so we can ensure your skin barrier is healthy while we work on reducing the odor."
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Hi
Take lots of water and use medicated soap .
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It is usually because of becterial infection
You are change life styles as to wear loose clothes and hygiene
You can do videos consulting
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Adequate water is needed. Due to hypovolemia ,concentrated sweats are more smelly, so drink plenty of water.
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Increase your daily water intake and a good antiperspirant
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
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Dr. C Deepthi
General Physician
8 yrs exp
Tirupati
Excessive sweating after a workout is normal, but strong body odor usually occurs when sweat interacts with bacteria on the skin, especially in areas like the underarms
Next Steps
shower immediately after workout,use antibacterial soap
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