I am 30 years old and have started jogging a couple of months back. But I have been facing a problem of pain in shin bone since starting because of which I am not able to jog. I can only walk even if I have strength. I thought it will go away with the time but it is getting worse. I have having good diet also.
I have deficiency of
vitamin b12 for which I am talking medicines which I got to know after a routine body checkup.
What could be the issue? What is that I am doing wrong?