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My will power is so down...I m feeling very low...low self esteem...no happiness in life...past regrets ...emotional setback from past..confused mind...severe headaches...what to do how to recover please help
Answers (2)
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Seems like you are going through an episode of severe depression.
Next Steps
it is advisable to see a Psychiatrist at the earliest and start treatment.
Health Tips
depression is treatable so don't worry much and you will be able to deal with it with medications and therapy
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Dr. Swarupa Lakshmi (PhD)
Psychotherapist
17 yrs exp
Navi Mumbai
Try to understand why exactly you feeling like this.It's you who can help yourself.There must be something which is troubling you.Try to uncover yourself.And if it's beyond your own capacity you can consult a psychotherapistor you can consukt me online. Yeah its all symptoms of depression. Dont worry things will be okay.May be it's just a phase .It will be over with the time.
Next Steps
consult a psychotherapist..It will help you understand your problems.
Health Tips
If possible talk to your family members what you feeling.What you are going through.May be you will feel good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.