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My weight is increasing I want to be fit and live life stress free and want to adapt active lifestyle..any suggestions please
Answers (13)
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Hi
Thank you for your query, we will be happy to help you.
Start exercising regularly.
Avoid outside food and processed foods as much as you can.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Stay stress free and get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Regards
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need some details. Like
Height
Age
Veg or non veg
Blood gp
Likes
Dislikes
Water intake
Allergy
Any medication
Heredity
Any major illness in past
Medical reports
Hunger time
Exercise routine
Social get togethers
Cheat meal
Stress issues
First target to achieve
Fill all these with 2 full days ur eating pattern ( every single bite n sip u put in ur mouth. Choose direct consultation for detailed conversation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
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Hi.. I really appreciate you for the nice move u have taken towards healthy lifestyle... I will surely help u to reach ur goal and lead a stress free life.
Next Steps
please contact me for further assessment and assistance
Health Tips
Stay positive for better results
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You have to make a healthy routine first. You have to avoid sugar completely, roots vegetables, pickles and papad, tomato gravies ,ketchups .
Use skimmed milk and its products (300) ml daily
Cuts and paneer made up from the tonnes milk
Use fruits and salad when you feel hungry
5 soaked almond and 2 walnuts before 11 am daily
Use olive oil , mustard oils, safola, sunflower oil etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and 15-30 minutes walk is advisable
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Morning walk 45 min
Drink lot of water
Include green vegetables n salads
Avoid sweets
Include oats or flakes at diner.
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Hi! You can lose weight and simultaneously lead an active and stress free life.
This can be done under a professional guidance.
Next Steps
you can connect with me on practo
Health Tips
good nutrition is the key to lead a healthy life.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Choose direct consultation for detailed conversation through practo
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of behind it
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me, i shall surly help you with your diet and lifestyle.
Next Steps
You can contact me here on practo or visit www.esculentnutrition.com
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For a good health try to do exercise, consume balanced diet and keep good lifestyle.
With diet, exercise also play a very important role.
For the guidance I will recommend you to meet any expert or me for consultation.
As every individual time schedule, diet schedule and medical history is different and their likes and dislikes are different so you should get a consultation and guidance according to your likes so that it becomes your lifestyle and you able to maintain a good health for lifelong rather than short term period...
If you wanna consult with me then you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have online or telephonic appointment also...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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