Bad health

Question

Bad health

Asked for Male, 26 Years

My mind is not stable...How to relax the mind...No control over my actions ...How to stabilise the mind...Finding in complex situation...Any solution to this condition please help

Answers (2)

20000+ health queries resolved in last month

Dr. Ankita Mishra

Addiction Psychiatrist 15 yrs exp Mumbai

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Dear Sir Please see a psychiatrist in person for a detailed evaluation to rule out any underlying depression and also for counseling sessions regarding how to cope with stress. You will benefit from healthy lifestyle measures like regular exercise, healthy diet and meditation. Thanks Regards Dr Ankita Mishra

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Dr. Sumit Kumar Gupta Psychiatrist 22 yrs exp Delhi · Accepted Answer

Dr. Sumit Kumar Gupta

Psychiatrist 22 yrs exp Delhi

Hi, A deeper understanding of your condition is required before any possible solution can be suggested. Fortunately, you are in Bangalore where you can find many competent Psychiatrists both in Public and Private sectors. You should get in contact with one and hopefully you will be helped. Best wishes for your good health

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Bad health. This condition please help!

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