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My mind is not getting proper sleep...and I m unable to focus on work...please guide me how to deal with it...
Answers (3)
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Do running
Next Steps
do deep breathing exercises
do meditation
listen music
wear loose cloth
take nice warm water bath in night
Health Tips
plenty of water
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counselling for this
And apply cow ghee on palm and sole in night for massage lightly
And take some medhya rasayan in Ayurveda
Consult me online if you want permanent solution
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
do you feel irritable frustrated aloneness tense sad usully?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.