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I have lost interest in all things whatever I do or like...not able to think properly...don't know what is happening with me...I am taking antidepressants...anger issues alot...get annoyed when someone does wrong with me...no friends
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Here are few tips you can use to control aggression: Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your anger. ... Get some exercise. ... Take a timeout. ... Identify possible solutions. ... Stick with 'I' statements. ... Don't hold a grudge. ... Use humor to release tension
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Plz consult me directly on practo so that I can help you better.
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