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I find difficulty in getting proper sleep...due to this feeling inactiveness in mind..how to cure this
Answers (4)
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Since how long? Apart from the sleep problem is there anything else - something bothering you?
Detailed history needed. Please consult a Psychiatrist online or in person.
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Dr. Sheenam Goyal
Psychiatrist
14 yrs exp
Delhi
Difficulty in sleeping- Insomnia can be due to various reasons and needs treatment. Consult a psychiatrist online or in person for help and provide detail of the problem
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Dr. Shabiullah Syyed
Psychiatrist
7 yrs exp
Delhi
You might need some medications for some time just to regularise your sleep cycle.
Next Steps
Consult a psychiatrist for same
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Dr. K Chaitanya Laxmi Reddy
Addiction Psychiatrist
10 yrs exp
Hyderabad
Stop alcohol if you have the habit. Try to maintain regular sleep timings. Dont have tea or coffeee or smoke after 5pm . Dont keep looking at clock if you r not sleepy. Try to meditate atleast 3 times a day. If this doesnot help, you need medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.