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Bad bowel habit
Hi,
Since childhood I have a very bad bowel habit.
Its not regular. i don't pass stool everyday.there is always one day gap in every movement (sometimes 2).
Please suggest some ayurvedic treatment for the same.
Answers (8)
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Maintain healthy lifestyle and diet Schedule
Next Steps
1 Wake up early in the morning before 6 am
2 Take one glass luke warm water empty stomach
3 Pranayam bhastrika kapalbhati anulom vilom for 30 min
4 add fresh seasonal fruit and salad in diet
5 Take light dinner before sunset
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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Consult kijiye properly, details r needed
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Your problem needs proper treatment and management so you may consult with me through this chanal and enjoy..
Next Steps
Avoid spicy and fast food.
Health Tips
Take plenty of water.
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Take care of your diet
Avoid spicy and fried items
Avoid junk foods
Take fruits,vegetables,fibrous foods in your diet
Start some medicines after proper consultation
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Take one tsp Avipathikara churnam along with luke warm water at bed time.
Health Tips
Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries.
Drink 2 lts or more water daily.
Food should be chewed well.
Consult me online through this platform for further guidance and treatment
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper counselling about this first Chat online
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,long term duration constipation is not good for your proper health, Take Decoction of fresh Giloy Mulethi anjeer Draksha at morning and evening Abhayarista 4 tsf bid with equal amount of water after meals,Banana with milk at night, Isabgol 2 tsf at night with Lukewarm water or milk, Take fresh aloe vera, Amala juice at morning, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, pumpkin etc mixed roasted seeds, pomegranate juice watermelon coconut water, seasonal vegetables and fruits
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U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Too much weak instestinal movements find out root cause of your problem by ayurvediy way diagnosis treat it by ayurved way medicine
Don't take virechak churnas powder laxatives it will affect your intestine
Treat root cause
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.