Ive been having really bad anxiety lately and i dont know what to do. Ive been on medication called citalopram. I got really sick off of them for a few months so my doctor took me off. Everyday my anxiety acts up when i think about school or anything. I just feel like i cant live my life. What should i do?
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There are alternate mediation available
Which you may tolerate better . Either way if your symptoms are severe medication will help. Exercise , yoga, meditation, breathing exercises and therapy also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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