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Backpain, Knee joint pain
Have pain and stiffness in both knee joint and stiffness - lower back also..Having the problem since last one year....the pain is more after siting for 3-4 hours or morning after getting up. Unable to exercise
Answers (3)
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Both are connect to each other.
X-ray of both joint.
Physiotherapy treatment and stretching exercises.
Avoid strain till relief.
More information you can consult
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Identify the risk factors within your sitting habits and address them. Avoid sitting cross-legged, sit in good posture, work in an ergonomic environment, perform stretching exercises and compliment your efforts with a good rehabilitation program.
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Ms. Sampurna Sett (PT)
Physiotherapist
13 yrs exp
Kolkata
You need to consult a physiotherapist at the earliest...the pain might be due to degenerative changes
Next Steps
lumbar, hip and knee exercises required
Health Tips
avoid cross legged sitting
avoid sitting on low surface
avoid prolonged standing and sitting
avoid lifting heavy objects
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.