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Backpain and Tireness
Dear Sir
My wife has back pain. This pain is almost continuous and specially in upper back. She also get tired quickly. We have visited ortho, Gyna and many allopathic doctor. She was having cervical problem but that is now not severe but in other area of back pain is there. We have taken many allopathic medicine but now we want some reliable treatment.
Answers (4)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Consult a physiotherapist for proper assessment, diagnosis and treatment. Get your Vit-D & calcium tested.
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Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer pain killer +no long sitting /travelling /driving /neck bending +no weight lifting +no manual exertions +no cold exposure +correct posture (sit tall) +ise cushion support while sitting.
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If the previous one were not satisfying change the doctor and go to a centre specialising in spine ..
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Kindly consult physiotherapist for proper assesment and treatment which includes us, ift, contrast bath, manual therapy.
- precautions:
1 avoid bending of neck and spine
2 avoid lifting heavy weight
3 Take bed rest
4 avoid any jerky movement to spine
5 apply contrast bath which involves alternative application of hot water and cold water to affected area.dip towel first in hot water and than immediately in cold water, endonv session with hot water.do this for 10 min for 2- 3 times daily × 5 days.
6 maintain proper erect posture of spine
7 go for x ray cervical and mri - back
8
Health Tips
avoid prolonged use of pain killers
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.