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Back paint problem
I have 9 months old baby.. I am having back pain.. Iam not even lift him 3mins also.. Before my first carrying also I have this problem.. I am worrying about this.. In this age, so many of doing wonders.. I want to do job after 1 yr.. But I don't have that stamina to handle my 2 kids with job pressure.. I feel stress regarding this.. In normal time, I feel well.. But if am doing any brooming type of actions then I will get the back pain.. Can u suggest me any healthy diet regarding this? Or any suggestions
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Please start with physiotherapy and back muscle strengthening exercises.. Also start with calcium, vitamin D and protein supplements..
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Hi Don’t worry Back pain could me due to a muscle weakness or vit d deficiency mostly at this age
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Start back and core strengthening excercises with a physiotherapist Take vitamin d ( lumia 60k ) once a week for 8 weeks Any ointment Hot fomentation
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We will need to do an xray if no relief in 2 weeks
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