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Back pains
Pain In my back for two days I slept funny I woke up in incredible pain unable to move how much pain I was in now don't know how to stop the pain I tried sleeping it off heatspray and ibuprofen gel also hot bath nothing has worked
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Consult the physiotherapist..Do exercises like:-
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
Consult orthopaedic Dr.
Do hot fomentation twice a day .
Health Tips
lie on stomach... best pain relieving position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.