Too much sitting and sitting in awkward postures leads to weakness & stiffness of muscles of the lower back. When you try to move, especially getting up after prolonged sitting, it gives pain.
Next Steps
ergonomic sitting and working atmosphere, frequent breaks and stretching exercises.
Health Tips
we can do a teleconsultation if you want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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